Amount of nutrients in 100 g (grams) of Cheese food, pasteurized process, American, without added vitamin D.
| Nutrient | Amount and Unit | Percentage |
Water
|
44 g
|
44%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1382 kJ
|
|
Protein
|
16.86 g
|
16.86%
|
Total lipid (fat)
|
25.63 g
|
25.63%
|
Ash
|
4.96 g
|
4.96%
|
Carbohydrate, by difference
|
8.56 g
|
8.56%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.59 g
|
5.59%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
5.41 g
|
5.41%
|
Maltose
|
0 g
|
|
Galactose
|
0.18 g
|
0.18%
|
Calcium, Ca
|
682 mg
|
0.68%
|
Iron, Fe
|
0.26 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
438 mg
|
0.44%
|
Potassium, K
|
255 mg
|
0.26%
|
Sodium, Na
|
1441 mg
|
1.44%
|
Zinc, Zn
|
2.31 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.025 mg
|
|
Selenium, Se
|
19.6 µg
|
|
Fluoride, F
|
35 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.035 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
0.155 mg
|
|
Pantothenic acid
|
0.855 mg
|
|
Vitamin B-6
|
0.102 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
29.9 mg
|
0.03%
|
Betaine
|
1 mg
|
|
|
Vitamin B-12
|
1.33 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
240 µg
|
|
Retinol
|
235 µg
|
|
Carotene, beta
|
58 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
890 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
23 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.06 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0.02 mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
|
Tocotrienol, delta
|
0.05 mg
|
|
Vitamin D (D2 + D3)
|
2.5 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
2.5 µg
|
|
Vitamin D
|
102 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
8.9 µg
|
|
Fatty acids, total saturated
|
15.057 g
|
15.06%
|
4:0 butanoic, butyric fatty acid
|
0.515 g
|
0.52%
|
6:0 hexanoic, caproic fatty acid
|
0.444 g
|
0.44%
|
8:0 octanoic, caprylic fatty acid
|
0.276 g
|
0.28%
|
10:0 decanoic, capric fatty acid
|
0.664 g
|
0.66%
|
12:0 dodecanoic, lauric fatty acid
|
0.743 g
|
0.74%
|
13:0 saturated fatty acid
|
0.025 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.473 g
|
2.47%
|
15:0 monounsaturated fatty acid
|
0.263 g
|
0.26%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.837 g
|
6.84%
|
17:0 heptadecanoic, margaric fatty acid
|
0.161 g
|
0.16%
|
18:0 octadecanoic, stearic fatty acid
|
2.601 g
|
2.60%
|
20:0 eicosanoic, arachidic fatty acid
|
0.039 g
|
0.04%
|
|
22:0 saturated fatty acid
|
0.018 g
|
0.02%
|
24:0 saturated fatty acids
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
6.846 g
|
6.85%
|
|
14:1 monounsaturated fatty acid
|
0.21 g
|
0.21%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.445 g
|
0.44%
|
16:1 cis monounsaturated fatty acid
|
0.358 g
|
0.36%
|
16:1 t monounsaturated fatty acid
|
0.087 g
|
0.09%
|
|
17:1 monounsaturated fatty acid
|
0.053 g
|
0.05%
|
18:1 undifferentiated
|
5.947 g
|
5.95%
|
18:1 cis
|
5.277 g
|
5.28%
|
18:1 trans
|
0.67 g
|
0.67%
|
20:1 eicosenoic, gadoleic
|
0.19 g
|
0.19%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
1.049 g
|
1.05%
|
|
18:2 undifferentiated
|
0.806 g
|
0.81%
|
18:2 n-6 c,c
|
0.63 g
|
0.63%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.02%
|
18:2 t not further defined
|
0.159 g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.123 g
|
0.12%
|